Weight Loss
Sustainable weight loss after 35, built on evidence not fads.
Successful weight loss is best achieved through a holistic approach that combines a mix of strategies: nutrition, exercise, lifestyle, and, in some situations, medicine.
When adopted together, these elements reinforce one another, making weight loss more effective, sustainable and supportive of your long-term wellbeing.
Your appointment will include a comprehensive consultation, and measurements such as your blood pressure, height, and weight will be taken.
£150
Exercise
Regular movement and strength-building exercise increases energy expenditure and protects muscle mass,
Nutrition
Making sustainable dietary changes helps manage calorie intake while supporting overall health.
Lifestyle
Behavioural factors such as sleep, stress management, and consistency influence how well these changes can be maintained
Medicine
Used together with a reduced-calorie diet and increased physical activity, we review the latest medical options for weight management, ensuring you understand their benefits, potential side effects, and suitability alongside your existing medications.
About medication:
Medications can be the right choice for some people, but it’s most effective and appropriate when used as part of a broader, holistic approach and not as a standalone solution.
They work by reducing appetite, improving blood sugar control and increasing the feeling of fullness which can make it easier to stick to healthier habits.
They work best when combined with nutritional support, physical activity and lifestyle changes and require medical oversight to ensure they’re safe, appropriate, and aligned with long-term health goals.
When to consider medication:
Weight-related health risks such as type 2 diabetes, high blood pressure or abnormal cholesterol- Higher than average BMI with weight related health conditions
- Weight is contributing to joint pain, limiting mobility, or worsening health markers.
Who’s it for?
Consider this if you have a BMI of 30+ kg/m2, or 27 kg/m2 and at least one of the following:
Cardiovascular disease
High blood pressure
High cholesterol
Sleep apnoea
Type 2 diabetes
Why Lumi’s approach is different…
Standard care |
 |
| Health conditions not considered | Weight loss reviewed alongside all current health conditions |
| Limited follow up or ongoing support | Frequent support with weight loss programme |
| Medication not always considered | Medication offered when clinically appropriate |
| General lifestyle advice provided | Personalised weight loss plan | Basic history taken | In-depth medical history taken including family history and current medication |